10 Tips to Stay Healthy in Summer — Amandeep Hospital

Summers have arrived and so are the drastic effects. With the passing time, temperatures have been going implausibly high and it is affecting our health.

Scalding heat affects us in the form of heat stroke, sunburn, dehydration, etc. It is extremely important to be careful during volatile temperatures.

The main objective of this blog is to help you lead your summers in utmost relaxation. Read this blog and follow some simple tips to have a healthy and protected summer.

Stay refrigerant and hydrated

Drink lots of water, at least two to four cups upon rising in the morning, and similar amounts for your activities and exercises.

Carry water with you in a hard plastic container whenever you go out. You may also carry a traveling water filter with yourself.

Mostly, we need two to three quarts of water per day, and more in hot weather or with sweating and exercise. So it is implausibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day.

Protect yourself from overexposure

While going out in summers, protect yourself from the sun rays which are very harsh for your skin. It can be done by wearing a hat and using natural sunscreens without excessive chemicals on your face, arms and other exposed body parts.

Avoid going out in exalted temperatures. Moreover, carry aloe Vera gel for overexposure and have an aloe plant for any kind of burn.

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Originally published at http://amandeephospital.org on April 15, 2019.