24 Tips to Maintain a Healthy Heart

The heart is one of the pivotal organs of our body. And by saying it as the pivotal, it means that every activity of the body creates a direct or indirect effect on the heart.

Where good activities can make your heart healthy and properly functional, bad activities on the other side can drag you to the marsh of numerous cardiac diseases.

Let’s look at some of the ways to keep your heart healthy and properly functional. These are the ways, which you or anyone can perform with ease and in the comforts.

Let’s get started!

1. Put off your cigarettes

You might have been told this a million times, but how many times have you paid a heed?

It’s the time to think for it. Putting a full-stop on smoking is one of the top controllable risk factors for heart diseases.

Tobacco has the highest frequency of causing heart diseases. So quit it before it is too late. It doesn’t just cost you some bucks, but can cost you your life too!

2. Cut the Belly Fat

Researches have linked the belly fat to higher blood pressure and unhealthy blood lipid levels. If you are carrying some extra fats in the middle, well it is the high time now. Reduce your calorie intake to cut it down as soon as possible.

3. Pump up the Brain Games

Putting hands on mind tingling work can really help you boost your metabolism. Working on Jigsaw Puzzles, knitting, sewing, cooking etc. can help you a ton.

4. A Mash of Salsa and Beans

Salsa, when paired with low-fat chips or veggies can get you a delicious and antioxidant-rich snack. According to researches, a diet rich in soluble fibre can help you lower your level of bad cholesterol. Other soluble fibre-rich sources include oats, barley, apples, avocados and pears.

5. Move on the Beats

Dance has proven to be one of the best exercises for the body. It not only soothes the mind but also increases the heart rate and pumps up your lungs. So, keep calm and dance for it makes you healthy and active.

6. Grab a fish

Diet rich in Omega-3 acids can prove beneficial to keep heart diseases away. Fish such as salmon, tuna, sardines and herring are rich sources of omega-3 fatty acids. Eating fish twice a week can help improve heart health to a great extent.

7. Laugh out Loud

Don’t just smile on trolls and jokes, but bring your heart out while laughing for laughter is the best medicine. Laughing can lower your stress hormones, decrease artery inflammation and even raise your good cholesterol level.

8. Yoga

Yoga doesn’t only improve your balance, flexibility and strength, but also helps you relax and relieve stress. Yoga also helps to improve heart health. Researches show that yoga holds the potential to reduce your risk of cardiovascular diseases.

9. Halt the Salt

Reducing intake of salt to just half teaspoon a day could reduce chances of coronary heart diseases by almost 50%. Researches show that salt is one of the leading drivers of rising health care costs in India. Ready-made food or restaurant food has a high percentile of salt. So think thrice before gifting your tongue your favourite savoury junk food.

10. Keep the move on!

Keep your body in a move, always. Remaining stationary for a long time can even shorten your lifespan. So stop being a couch potato and give your body a move. If you have a desk job or sitting job, don’t forget to have a trail in regular intervals.

11. Know your stats

Always keep a check on your blood pressure, blood sugar, cholesterol and triglycerides. Know what the optimum level for your sex and age group is. Take the necessary steps to reach the optimum level. Get into regular contacts with your doctor.

12. Chocolates and lots of Chocolates

Here comes the thing for which every tongue has a lust. Dark chocolate not only tastes good but also has many health beneficial ingredients. These ingredients help reduce inflammation and lower the risks of heart diseases. Eating dark chocolate in moderation is really good for you.

13. House chaos is not chaos anymore

Vacuuming and mopping might not seem to be as good as eating chocolates. But still, they give a little workout to your heart. So, put on your favourite music and start work.

14. Befriend Dry Fruits and Nuts

Nuts like almonds, walnuts, pecans and other tree nuts are the power packs of heart-healthy fats, proteins, and fibre. Their inclusion in diets can reduce the risks of cardiovascular diseases to a great extent.

15. Bring out the Kid in you

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